We’re getting less sleep than ever before.

But before we blame the counting sheep for poor leadership from #1… #8 being out of sequence… or #86 too depressed to even think about jumping fences tonight, it behooves us to at least consider what the flock is facing.

They know we’re sleeping fewer hours.. and so tired we don’t always need them. But they’re also up against a growing trend toward insomnia, with more of us lying awake with plenty on our mind besides them. The ups and downs of the economy alone are enough to keep us wide awake. That’s not to mention fears of losing our job or house, or other personal issues competing with our time to dream.

Those late nights trysts with our computers aren’t helping either. Stimulating our minds and illuminating our brains isn’t exactly a good thing to do at night. Studies are suggesting that being up close and personal with a highly lit computer screen may decrease our production of melatonin – the hormone that goes into high gear when the sun goes down, sprinkling sleep dust on us in the dark.

The bottom line? Recent stats say 70% of us have sleep issues (up from 60% just 10 years ago!). Still others just have really bad nocturnal habits.

The good news is that 50% of us with sleep disorders (and 100% of us with really bad nocturnal habits) don’t need medication. We can cure ourselves. But it will mean getting 7.5-9 hours of sleep every night.

In exchange, we’ll feel  better, be healthier, smarter, thinner and even better looking (more sleep can make us look 3 years younger!). We may even let the sheep take the credit.

Sleeping on a comfortable mattress is the best way to  fall asleep faster. But we’ve got plenty more good ideas! Check out our special ‘sleep issue’ to find out what to do… and not to do – to sleep better.Just click on the photo to the left, or visit www.roomplanners.com to subscribe to our free monthly magazine.

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